Green Beans with Tuna

 

IMG_8001

Preparation time : 10 minutes                               Cooking time : 15-20 mins

Serves :2 

Ingredients

1 small can tuna ( 100 gm)

Onion- half small, finely chopped

Green beans –  200 gm,cut into two piece each

Garlic -2 big cloves finely chopped

Salt -1 teaspoon

Pepper powder-1/2 teaspoon

Turmeric powder-1/2 teaspoon

chili powder-1/2 teaspoon

Asafoetida powder- to sprinkle

Persil  (for dressing)

1 spoon lemon juice (dressing)

 

Directions:

In a wok/pan  heat oil  and  sprinkle some asafoetida into oil, add chopped onion,garlic and fry them for 2-3 minutes on medium flame.
Add the spices ,salt pepper and now fry for a minute.
 Add the beans ,saute for 3-4 mins.
Cover the wok for 5 mins on low flame till beans become soft.
Now add tuna, mix  and fry them all for a minute on low flame until it all look cooked.
Top it with some persil and lemon juice and enjoy with bread . I added some Pomme Duchesse as starters at my plate ( duchess potatoes).
Advertisements

2 thoughts on “Green Beans with Tuna

    • khansana1000

      Yes White Tuna, and that asafoetida powder is used a lot in indian cooking, it is called Hing in Hindi. It is extracted from some herb ,has a typical aroma, you may like it or hate it 😀 😀 but it helps in digestion and is antimicrobial too.

      Liked by 1 person

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s