Sorry for not posting much on this blog , We are currently in switching phase to more healthy eating and healthy cooking with new recipes for Diet food. This one is for potato lovers like us 😀
Boiled potatoes are good for health , some of their benefits listed below:
Boiled potatoes are low in calories and fat, but high in fiber and nutrients. Boiled potatoes are naturally rich in vitamins and minerals, particularly potassium, phosphorus, B-complex vitamins and vitamin C. They are low in calories and fat, and their high fiber content helps you feel full .
Preparation Time: 10 mins
Serves – 2 Calories per serving: 207
1 boiled egg
5-6 cherry Tomatoes
2 medium boiled potatoes
Salt -1/2 teaspoon
crushed Pepper-1/4 teaspoon
chopped parsley or coriander -handful
chili powder-1/4 teaspoon (optional)
1 tablespoon lemon juice
few drops of vinegar preferably Apple Cider
1 tablespoon Olive oil
Chop tomatoes and parsley.
Slice the boiled eggs , add to your salad bowl.
Crush the boiled potatoes and add to the bowl.
Now add salt,pepper, lemon juice, vinegar and olive oil . Mix well
A picture from my plate before I gulped down last bites.